Mutts & Marshmallows

Mutts & Marshmallows



12 Jan 09:00 - 13:00 - Cary
WakeMed Soccer Park

Route



Supporting the Wake County SPCA

Back by popular demand for the 6th year, its nearly time to greet the New Year again with a a fun run with friends and a big mug of hot chocolate!

As always everyone who finishes the race gets a great mug, all the hot chocolate they can drink, and proceeds from the 'doggie dash' go to support the SPCA of Wake County.

There are 4 races to choose from! The signature event is the 5K Doggie Dash but there's also a regular 5K, 8K, and 1 Mile fun run.

The F&A Doggie Dash is also the first race of Fit & Able's 2019 Free-for-All Race Series.



Invite your friends and pick your race!

Fit & Able loves family fitness and whose four-legged furry friend isn't part of the family? Dog owners are welcome to run with their pups in the Doggie Dash! For only $10 per pup it will be happy trails for both runners and their dogs. AND, the full $10 dog fee goes to support the Wake County SPCA!

PLEASE NOTE: only one dog per registered runner and you MUST register your dog for them to run with you. RRCA Rules: Dogs are not allowed in the 5K, 8K, or 1 Mile Races where children 12 & under are participating; children 12 & under are not allowed to participate in the Doggie Dash 5K. The race will be more fun with the whole family there and you'll be supporting a great organization in our community!

Online pre-registration closes on January 11th at 9 PM. Cash, checks, and credit cards are accepted at packet pick-up and race day.

Doggie Dash 5K: +$10 per dog (only one dog per registered participant!). Mug included with registration (by Dec. 10th).
Until October 31st: $25
Until December 15th: $30
Until January 11th: $35
On Race Day January 12th: $40
* Dogs running with owners must be registered, numbered, and on a leash at all times. The $10 dog registration fee goes to support the Wake County SPCA!

8K: Mug included with registration (by Dec. 10th).
Until October 31st: $35
Until December 15th: $40
Until January 11th: $45
On Race Day January 12th: $50

5K: Mug included with registration (by Dec. 10th).
Until October 31st: $25
Until December 15th: $30
Until January 11th: $35
On Race Day January 12th: $40

1 Mile: Mug included with registration (by Dec. 10th).
Until October 31st: $15
Until December 15th: $20
Until January 11th: $25
On Race Day January 12th: $25

Kids in Strollers: $5
* Kids being pushed in strollers must be registered and numbered; no mug included with registration; and are not eligible for prizes.


Past Events

GCAA Night at NCFC

28 Apr 19:00 - 22:00 28 Apr 19:00 - 22:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Our first GCAA night of 2018 will be on April 28, as NCFC take on Penn FC at 7 pm. Please go here, http:/www.etix.com/ticket/c/EFF1959819760ACC9FD9D68ED838AD08/gcaa-group, to...   More info

Triangle Beer Week

12 May 11:00 - 18:00 12 May 11:00 - 18:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
  More info

Triangle Craft Beer Fest

12 May 14:00 - 18:00 12 May 14:00 - 18:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Triangle Craft Beer Fest is the only beer fest that will be featuring the breweries of the Triangle of North Carolina and their neighbors! All your favorite local breweries in one...   More info

The Mutiny at North Carolina FC U23

23 May 19:00 - 21:00 23 May 19:00 - 21:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Rise Up & Join The Mutiny...   More info

Step on Sepsis 5K

02 Jun 09:00 - 12:00 02 Jun 09:00 - 12:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
After a one year break, Step on Sepsis is returning to WakeMed Soccer Park on June 2, 2018! DATE: Saturday, June 2, 2018 TIME: 9 AM LOCATION: WakeMed Soccer Park 201 Soccer...   More info

Charity Distance Festival

16 Jun 08:00 - 12:00 16 Jun 08:00 - 12:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Sanctioned by USA Track & Field Fit & Able invites you to be part of the Charity Distance Festival to support many area non-profits that serve our community. Nonprofits provide...   More info

6 th Annual “Dress to Impress” 5K and Fun Run

23 Jun 08:00 - 12:00 23 Jun 08:00 - 12:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Annual Raleigh-Wake Community 5K Fundraiser Supports SHRM Foundation and Dress for Success When: Saturday June 23, 2018 at 8:00 AM Where: Wake Med Soccer Park REGISTRATION IS...   More info

The Mutiny at North Carolina FC U23

23 Jun 19:00 - 22:00 23 Jun 19:00 - 22:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Rise Up & Join The Mutiny...   More info

6th Annual Run For Liberty

07 Jul 08:00 - 11:00 07 Jul 08:00 - 11:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
This is the sixth year for The Run For Liberty 5k and 1 Mile Fun Run, with over 250 participants last year. Come run or walk in honor of our dedicated Military Personnel...   More info

Nashville SC at North Carolina FC

08 Sep 18:00 - 20:00 08 Sep 18:00 - 20:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
  More info

Cary Unity Walk & Fun Run

23 Sep 06:00 - 12:00 23 Sep 06:00 - 12:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
The Cary Unity Walk is an event to celebrate citizens working together to support local first responders and create a safe, unified, and nurturing community for our youth and our...   More info

Travis Manion Foundation 9/11 Heroes Run

29 Sep 07:00 - 10:00 29 Sep 07:00 - 10:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Sanctioned by USA Track & Field The 9/11 Heroes Run activates and unites communities to honor the sacrifices of those heroes from September 11th and the wars since, to include...   More info

Don't Tell Me to "Slow Down" 5K

21 Oct 10:00 - 12:00 21 Oct 10:00 - 12:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
The second annual Don’t Tell Me to Slow Down 5K run/walk will occur on Oct 21st, 2018 at 10:00 a.m. at Wake Med Soccer Park in Cary, NC to benefit the National Stuttering...   More info

Rotary District 7710 GlobalRun4Water

10 Nov 07:30 - 11:00 10 Nov 07:30 - 11:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
District 7710 Mission: Our mission is to help needy people in the world have clean drinking water, because safe water helps to liberate people so they can live healthier, fuller...   More info

Sole Mates 5K / 10K

09 Feb 09:00 - 13:00 09 Feb 09:00 - 13:00 - Cary Cary
WakeMed Soccer Park WakeMed Soccer Park
Sanctioned by USA Track & Field The Sole Mates Run is a celebration of health and fitness and is coming back for another year! There's no better way to celebrate than with...   More info


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