Overcome Pain Gentle Yoga

Overcome Pain Gentle Yoga



11 Jan 12:00 - 13 Jan 16:30 - Chicago
Ganesha Yoga and Adventures in Fitness

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Immerse yourself in three days of learning to live with more ease. You can sit, lay down, and move as you need, while experiencing safe and effective practices to decrease your pain, and help you move with more freedom. You will explore modern science-based views on pain and chronic pain, while empowering yourself with practical tools for daily pain care. These yoga techniques can be done by everyone, to help wind down your nervous systems and promote positive, lasting changes in your body. Open to all levels of yoga experience (including none at all.)


Past Events

Reiki, Meditation and Yoga: A Special 90-minute Class

13 Apr 19:00 - 20:30 13 Apr 19:00 - 20:30 - Chicago Chicago
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Join us for a 90-minute class designed to center and refresh you. Michelle Garcia will lead you into restorative poses that release physical tension as she performs Reiki, a...   More info

Ganesha Plus Teacher Training

14 Apr 10:00 - 19:00 14 Apr 10:00 - 19:00 - Chicago Chicago
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For some larger students, just the idea of coming to a yoga class can be intimidating enough to keep them off the mat. Make it easier by building classes and creating an...   More info

Restorative Yoga Teacher Workshop with Renee Zambo

21 Apr 13:00 - 16:00 21 Apr 13:00 - 16:00 - Chicago Chicago
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There is no doubt that restorative yoga is therapeutic. It can help to balance the nervous system, boost immunity, increase mindfulness and flexibility, and create a state of deep...   More info

Spring Pot Luck

29 Apr 17:30 - 20:30 29 Apr 17:30 - 20:30 - Chicago Chicago
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Share your best spring dish with your yoga friends! We'll start with a gentle yoga practice and guided meditation, and then share a community meal. We will of course need a...   More info

Functional Yoga Therapy with Maria Mendola C IAYT

24 May 12:00 - 28 May 12:00 24 May 12:00 - 28 May 12:00 - Chicago Chicago
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We are thrilled to partner with Maria Mendola, a Tuscon-based leader in yoga therapy, to present this five-day training and certification in Functional Yoga Therapy. Utilizing the...   More info

Yoga for the Female Pelvic Floor with Leslie Howard C IAYT

09 Jun 13:00 - 10 Jun 16:00 09 Jun 13:00 - 10 Jun 16:00 - Chicago Chicago
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Develop an understanding of pelvic anatomy through lecture, asana and pranayama. If you experience any of the following conditions, or are just curious about this part of your...   More info

Pelvic Organ Support Workshop

16 Jun 14:00 - 17:00 16 Jun 14:00 - 17:00 - Chicago Chicago
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Currently in the US, 1 in 5 women will have surgery to repair a pelvic organ prolapse, and yet it isn’t standard practice to screen for, or educate, women about this condition...   More info

Diastasis Recti: Core Support for New Moms

14 Jul 14:00 - 17:00 14 Jul 14:00 - 17:00 - Chicago Chicago
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Some studies have found that 100 of women in their third trimester will accommodate a growing baby by overstretching the tissue that connects the abdominal muscles. Moreover, many...   More info

Addressing Incontinence

25 Aug 14:00 - 17:00 25 Aug 14:00 - 17:00 - Chicago Chicago
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Incontinence will affect most women during their lifetime, but that doesn’t mean we need to accept this as the norm, or the decreased quality of life that accompanies it. Female...   More info

Pain Care Yoga with Lisa Pearson C IAYT

05 Oct 12:00 - 07 Oct 16:00 05 Oct 12:00 - 07 Oct 16:00 - Chicago Chicago
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Consider these statements: Pain is changeable. There is hope for recovery. People in pain who find ways to move with ease add a highly effective technique to their pain care...   More info


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