Hatha Yoga for the Season: Grounding Fall

Hatha Yoga for the Season: Grounding Fall



08 Nov 18:00 - 19:30 - Omaha
Lauritzen Gardens

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Adult class - Designed for beginners and beyond

Instructor: Julie McKeone

$10/member, $15/non-member

Julie Mckeone teaches in the tradition of Hatha Yoga, which changes with the seasons. Each practice will begin with breath practice, followed by a seasonal asana (posture) flow, and a guided relaxation. This is a gentle practice with variations for all levels. Workshops will be held outdoors from April through October (weather permitting) and indoors from November through March.

Advance registration is required. Register online at www.lauritzengardens.org or call Gabrielle at (402) 346-4002, ext. 263 to register.





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